Lutheran Strong
I can do all things through Christ who gives me strength. Phillippians 4:13
Lutheran Strong is a group exercise class that meets at 5:30 p.m. Mondays and Thursdays and at 9a.m. on Saturdays.
The workout is easily modified to become as low or high-intensity as desired.
To participate you will need:
We are currently studying The Daniel Plan on Thurdsdays after exercising.
I can do all things through Christ who gives me strength. Phillippians 4:13
Lutheran Strong is a group exercise class that meets at 5:30 p.m. Mondays and Thursdays and at 9a.m. on Saturdays.
The workout is easily modified to become as low or high-intensity as desired.
To participate you will need:
- A light set of weights (3-8 pounds is recommended)
- A change of shoes (if weather conditions are wet, to prevent slipping)
- An exercise mat
- A desire to become Lutheran Strong!
We are currently studying The Daniel Plan on Thurdsdays after exercising.